Eating Greek yogurt every day can be beneficial to your health, especially if you want to add protein to your diet or support gut health. However, it should be consumed in moderation, as some Greek yogurts can be high in fat, especially those made from whole milk, which can increase the risk of consuming more calories than your body needs. It is best to choose low-fat or fat-free Greek yogurt if you want to eat it on a daily basis, and it can be used as an ingredient in smoothies, salads, or as a cream substitute in dishes.

Greek Yogurt is another Super Food that is becoming more popular these days. Greek Yogurt is a thick and dense yogurt made by filtering yogurt through a thin cloth to extract as much whey as possible (whey is a liquid that consists of protein and lactose) โปรโมชั่น ufabet, leaving only a thick yogurt texture. The nutrients in Greek yogurt are twice as much as in regular yogurt.

Greek yogurt is a relatively low-calorie food, but it is also energy dense due to its high protein content. While regular yogurt may provide around 50-60 calories per 100 grams, low-fat Greek yogurt may provide around 90-100 calories per 100 grams, depending on the brand and ingredients.

Although Greek yogurt is higher in calories, its higher protein content helps you feel fuller longer. Which can help with dieting and long-term weight loss. Therefore, eating Greek yogurt is not fattening if you control your intake and include it in a balanced diet. Can be eaten with fruits or bread that are equally filling to increase nutritional benefits and help control hunger for a longer time.

Greek Yogurt is a food that is suitable for everyone, but it is especially suitable for the following groups:

• Those who want to add protein to their diet , especially athletes. Those who exercise, or those who are in the process of losing weight.
• For those who want to take care of their bone health, the calcium and vitamin D in help strengthen bones.
• People with digestive problems because the probiotics in help promote intestinal health and balance the bacteria in the intestines.
• For those who want to nourish their skin,contains vitamins and minerals that help nourish and beautify the skin.
• For those who want to control their weight, helps you feel full longer, reducing hunger between meals.

However, is still another option for women who want to control their weight and maintain their health. You may try it and like it so much that you don’t want to go back to regular yogurt. However, the taste depends on personal preference. It depends on what you like. After all, good things are beneficial to your health, but sometimes the taste is different.