Chicken breast is a popular food among people who want to build muscle. Chicken breast is a high-energy meat that is rich in protein but low in fat. Therefore, this type of food can be found in many healthy menus. People believe that eating chicken breast can help reduce and control weight. It may also enhance performance during exercise.

100 grams of skinless chicken breast provides about 120 calories and 28 grams of protein, while only 2.52 grams of fat are present., low-fat food. It also helps you feel full for a long time, reducing the problem of snacking during the day. Therefore, it is suitable to eat instead of high-fat foods such as sausages and fried pork to help reduce or control weight.

Eating foods high in protein will benefit the body in many ways, such as helping to increase muscle mass, making muscles stronger, or helping to lose weight, etc. However, you should choose to eat high-protein foods that are of good quality and good for the body, such as dairy products or low-fat meats, etc. You should also eat high-protein foods with other types of food to get complete nutritional value.

Today, ยูฟ่าเบท would like to present the menu Strawberry Yogurt Blended Chicken Breast, a delicious, easy-to-eat smoothie menu with high-protein chicken breast as the main ingredient. Suitable for health-conscious people, especially women. Guaranteed to be easy to make and delicious.

Ingredients for making

• Chicken breast, weight 100 grams
• Frozen strawberries, 50 grams or about 5-6 pieces
• 0% fat yogurt, 110 grams 
• Cold water, 250 ml, 1 measuring cup

How to make it

• Cut chicken breast into small pieces, boil until cooked, then drain the water from the boiled chicken pieces to reduce the fishy smell.
• Put chicken with other ingredients such as strawberries and yogurt together in a blender.
• Add cold water and blend with other ingredients for freshness, then blend until all ingredients are well combined
• Then pour into a glass and drink.

Just like that, we will have a delicious strawberry yogurt blended chicken breast menu as a health care menu. However, chicken breast is just one option. Don’t neglect protein from your main meals.