11 ways to control “diabetes” to be under control

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diabetics How should I eat?

Dietary principles for people with diabetes It is not different from the principles of healthy eating for the general public. But it is a complete diet, in the right proportions, in the right amount. and diverse

However, diabetes It is a disease caused by abnormal secretion of the hormone insulin. Or the action of the hormone insulin or both together, making the body unable to convert the sugar obtained from food into energy. As a result, blood sugar levels are higher than normal. If there is high blood sugar for a long time without control, it may result in other complications, namely numbness of the extremities. Macular degeneration, kidney failure, including cardiovascular disease. ทางเข้า https://ufabet999.com/

How to keep diabetes under control

Dr. Viphan Sangkhahaphong, Director of the Chest Disease Institute, Department of Medical Services, added that Diabetes cannot be cured. But can control blood sugar levels as close to normal as possible

  1. Eat rice or flour that is high in fiber. like brown rice or brown rice, 1 handful per meal
  2. Eat meat that is low in fat. Lean and skin, such as fish meat, egg whites, tofu, 1 palm
  3. In each meal, you should eat about 2 palms of boiled vegetables, emphasizing on green leafy vegetables.
  4. Avoid corn, taro, potato, pumpkin due to high starch content.
  5. Fruits can be eaten every day by eating 2-3 handfuls per day without dipping salt and pepper.
  6. Avoid processed fruits of all kinds.
  7. Drink 1-2 glasses of plain, skimmed or skimmed milk per day. If it is soy milk or soy milk, choose one less sweet type per day.
  8. Avoid sweets, tea and coffee.
  9. exercise regularly
  10. control body weight within the normal range
  11. Prescription medications should be used to reduce the severity of the disease. And prevent complications from diabetes that will occur in the future.