Brussels Sprouts, A Tiny Plant With Great Benefits.
Brussels sprouts (Brussels Sprouts) cabbage-like vegetables with tiny heads. Only 1–2 inches in size, round in shape and with bright green leaves. Many people may not be familiar with the name of this vegetable. But did you know Brussels sprouts are pack with health benefits, high in vitamins, minerals, antioxidants and fiber?
Brussels sprouts are a member of the cruciferous family, along with broccoli, cauliflower, cabbage bok choy and kale. Brussels sprouts can eaten raw, but they have a bitter taste, so they are commonly used in cooking such as dishes. Fried and Grilled If cooked properly. It will have a sweet taste and crispy texture. Find out about the benefits at UFABET and how to eat Brussels sprouts in a delicious and healthy way in this article.
Brussels sprouts benefits
1 cup or 156 grams of cooked Brussels sprouts has 56 calories and only 0.8 grams of fat. collagen Enhance immunity, nourish eyesight and help in the absorption of iron.
Brussels sprouts also contain flavonoids and chlorophyll. Which helps protect cells from the destruction of free radicals (Free Radicals) and reduces the risk of heart disease and cancer.
Brussels sprouts also have other health benefits, including:
- is a source of protein 1 cup of cook has 4 grams of protein. Which is classified as a plant -based protein. So it may be a health-conscious choice.
- High in fiber: 1 cup of cook has 4.1 grams of fiber out of 11 grams of total carbohydrates, which helps you feel full. stimulate bowel function lowering cholesterol levels and helps to control blood sugar levels
- Vitamin A is found in the form of beta carotene (Beta Carotene). Which helps nourish skin and nourish eyes.
- high in vitamin K One cup of cooked contains 219 micrograms of vitamin K, which helps with heart function. helps the blood to clot as well as helping to strengthen and maintain bones and teeth
- Helps maintain blood sugar levels are a non-starchy vegetable that has a low glycemic index ( GI ), making it suitable for people with blood sugar control and people with diabetes. and contains alpha lipoic acid (Alpha-Lipoic Acid), an antioxidant that stimulates the degradation of insulin into energy. thus helping to reduce blood sugar levels
- Contains alpha linolenic acid (Alpha-Linolenic Acid), which is an omega-3 fatty acid in a plant. Helps in the functioning of the heart, brain, immune system, lungs and blood vessels.
- reduce inflammation in the body Eating cruciferous vegetables may help reduce inflammation levels in the blood and urine. Including high antioxidants Therefore, it may help reduce the risk of chronic diseases such as heart disease and cancer. Cruciferous vegetables may help prevent many types of cancer such as stomach cancer, lung cancer and breast cancer.
How to eat Brussels sprouts to benefit
Choosing Should choose a head. That is fresh green. no yellow or black leaves Brussels sprouts can use in a variety of dishes, such as eating them raw in salads. Bake and grill as a side vegetable in a variety of dishes, make stews, or sauté with meat just like other cruciferous vegetables.
Before cooking, the dirt that remains in the vegetables should thoroughly washed, the damaged leaves removed and the core removed. If using frozen. It should taken out of the freezer to allow it to defrost before cooking. Easy-to-cook vegetable. If overcooked Especially bringing to a boil may cause a bitter taste It has a strong smell like sulfur. and cause the loss of vitamins in vegetables
Fresh can stored in the refrigerator for 1–2 weeks and in the freezer for 3–5 weeks. Storage at room temperature can cause the vegetable to spoil easily. And if stored for longer than this period, the vegetables may start to smell bad, have black spots, change color and spoil.