Are you tired of covering up sweat stains in your armpits? And manage it every day. Summer and sweating go together. Although it is normal to sweat a little, and does not cause major problems. But excessive sweating is a concern. It can soak your favorite shirt or dress. And visible sweat marks can be uncomfortable and annoying. But don’t worry, we have a number of tips to help you control it.
1.Maintaining good hygiene
Maintaining proper hygiene is important in controlling underarm sweating. Wash your armpits with antibacterial soap regularly. To prevent the growth of bacteria that may cause odor. Wipe your underarms clean after showering.
2. Use antiperspirant medication.
Choose antiperspirant instead of deodorant. This is because it reduces sweat production. Look for antiperspirants that contain aluminum chloride. which helps block sweat glands Use at night before bed when sweat production is reduced. Helps work more efficiently. ทางเข้า ufabet
3. Wear clothing that breathes well.
Choose natural fabrics such as cotton, linen, or bamboo that allow air to circulate and absorb moisture. Avoid synthetic materials such as nylon or polyester that trap heat and moisture, making you sweat more.
4. Avoid clothing that rubs against the skin.
Choose to wear loose clothing that promotes air circulation. and reduce friction with your skin.
5. Manage stress
Stress and anxiety can trigger excessive sweating. Use stress reduction strategies such as yoga, meditation, and deep breathing exercises. Including trying to find a hobby. and other fun activities. Also, consider seeking professional help if you’re stressed out.