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5 “fat” foods that are good for the heart

I believe that many people should already know that. High-fat diets hurt the heart in stages. because it is the cause of high blood fat fat clogged arteries Until increasing the risk of various diseases Related to the heart and blood vessels that are quite fatal, but wait! We also have

6 misconceptions about “birth control”

According to statistics reported by the Department of Health, it was found that in the past 10 years. There were more women who became pregnant prematurely. (Before the age of majority or under 20 years of age) up to 12,000 people. And 12% have repeated unintended

11 ways to control “diabetes” to be under control

diabetics How should I eat? Dietary principles for people with diabetes It is not different from the principles of healthy eating for the general public. But it is a complete diet, in the right proportions, in the right amount. and diverse However, diabetes It is a disease caused by abnormal

The more you need to take good care of your lungs.

Why? the older The more you need to take good care of your lungs. Interesting facts: importance of lungs The lungs have two main functions. One serves to receive oxygen from the air into the body. Which your body needs oxygen to use in various processes within the

You need to start taking care of your health

Why ? You need to start taking care of your health according to your age right now. 1. It can use as a guideline or plan for preventing the health of yourself and your loved ones and family members appropriately for each individual. And most importantly, it

Take care 5 things Before food intolerance develops.

Take care and prevent these 5 things Before food intolerance develops. Interesting facts: Food allergies can classified into two types: Food allergy is the result of an immune system reaction to a specific food. And may cause sudden severe symptoms that can be life-threatening. And you need to

Brussels Sprouts, A Tiny Plant With Great Benefits

Brussels Sprouts, A Tiny Plant With Great Benefits. Brussels sprouts (Brussels Sprouts) cabbage-like vegetables with tiny heads. Only 1–2 inches in size, round in shape and with bright green leaves. Many people may not be familiar with the name of this vegetable. But did you know Brussels

‘Chilwell’ returns to first team training

Ben Chilwell returned to first-team training at Chelsea for the first time after months of surgery due to surgery. The England star has been in treatment since November. After suffering a knee injury in the Champions League clash with Juventus. at first, Chilwell hoped to not

How to play 3 piles of card games

Many people may not be familiar with the word game of 3 piles, how are 3 stacks of cards and how to play? Today I would like to introduce whether playing 3 cards is difficult or not. What kind of game is it like in an online