Take care 5 things Before food intolerance develops.

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Take care and prevent these 5 things Before food intolerance develops.

Interesting facts:

Food allergies can classified into two types:

Food allergy is the result of an immune system reaction to a specific food. And may cause sudden severe symptoms that can be life-threatening. And you need to careful with foods. That cause these serious side effects. And should undergo a rigorous allergy assessment by a physician or health professional while

Food intolerance is associated with the digestive and intestinal systems rather than the immune system. Symptoms are not immediate and non-severe. An intolerance occurs. When the body is unable to digest certain foods effectively. Such as lactose intolerance, gluten intolerance, sugar intolerance, etc.

Take care and prevent these 5 things before the onset of food allergies:

Take care of the health of the intestinal system.   By avoiding processed foods such as Fast Food or Junk Food, along with giving the digestive system. Intestines a break periodically or practicing Intermittent Fasting or Prolonged Fasting.

Adjusting the balance of good microorganisms Within the digestive system and intestines. Because 70% of the body’s immunity resides in the “gut”. You’re halfway better off not having to suffer from chronic illnesses. Including food allergies This important immune response. Can initiated by consuming a diet rich in fiber from fruits, vegetables and natural, homemade ingredients such as leafy greens, whole grains or nuts. (Non-GMO products), bananas, onions, garlic, etc. in appropriate amounts. to feed the microbial allies in your gut will help restore food allergies through a complex mechanism

Risk groups for latent food allergies 

 People with allergies or chronic conditions after meal

With a chronic disease with leaky gut caused by various diseases (Leaky Gut Syndrome).

People with autoimmune disease (SLE)

Those who have a chronic disease problem with a leaky gut. That is associated with various diseases (Leaky Gut Syndrome).

People who have accumulated stress

With skin problems such as chronic inflamed acne, itchy rashes, edema skin, eczema, ringworm, dark skin, etc.

People who want to control their weight by choosing different types of food.

Who work in a pollute or chemically contaminated environment

How is food intolerance different from acute food allergy?

It results from the immune system’s reaction to a specific food. Occurs after eating any kind of food for a while until within 1 hour, resulting in an allergic reaction that manifests quite severely to life-threatening, such as seafood allergies. That will cause severe symptoms to follow immediately, such as irritation of the mouth, throat, burning nose, red eyes, mouth, hands and feet with edema. Blistering of hives or a rash on the body Nausea, vomiting, diarrhoea, tightness in the chest, choking, and progressing to shock, unconsciousness, and possibly death.

With these types of food allergies, you need to be wary of foods that cause serious side effects. The cause of the allergic reaction should be evaluated or treated urgently by a doctor or health professional by UFABET.

Dermatological system Chronic inflammatory acne, dry skin, cracked lips, recurring fungal infections such as eczema, ringworm, rashes or psoriasis, hives, blotchy skin, and edema.

Respiratory system  such as coughing, sneezing, stuffy nose, burning nose, runny nose, sinusitis, asthma

Gastrointestinal problems   such as flatulence, flatulence, constipation, diarrhea, colic, irritable bowel syndrome, irritable bowel syndrome (IBS), inflammatory bowel disease (Crohn’s disease).

Musculoskeletal system, joint pain, knee or joint inflammation have chronic pain

Nervous system and brain Chronic headache, migraine pain, depression, blurred vision, attention deficit, numbness of the extremities, legs, after meals, insomnia.

other symptoms such as fluctuating blood sugar levels, body aches, cramps, red eyes, severe menstrual cramps, sour belching, farting. That smells like rotten eggs Persistent sweating for no apparent reason, etc.